Personal trainer
All listings for 'Personal trainer' in Sefton.
Whether you want to stay superfit or are looking to get moving for the first time, personal trainer Lisa Elizabeth can help. The qualified trainer and lifestyle coach will carry out an in-depth consultation to find out your background, aims and fitness ability to design a personalised plan of both exercise and nutrition.
- personal trainer
- lifestyle coach
- training at gym or at home
- personal exercise plan
- personal nutrition plan
- low-impact training
- strength, conditioning and aerobic work outs
- beginners to advanced
View the full listing for Lisa Elizabeth PT
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