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Home Handbooks

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Lisa Elizabeth PT

Call us: 07577 565443

beginners to advanced in ,

Lisa Elizabeth PT

Contact information

Lisa Elizabeth PT beginners to advanced
Lisa Elizabeth PT

Telephone: 07577 565443

Whether you want to stay superfit or are looking to get moving for the first time, personal trainer Lisa Elizabeth can help.

The qualified trainer and lifestyle coach will carry out an in-depth consultation to find out your background, aims and fitness ability to design a personalised plan of both exercise and nutrition.

Lisa, who has more than 20 years' experience, says: "Everyone is different, so I treat everyone as an individual to make sure you get the result you want."

Exercises include everything from low-impact beginners work outs to strength and condtioning work outs and even boxing work.

Lisa can carry out your session either in the gym or in your home. Call for a free consultation.

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