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  • Health and Care
  • Health and Care

Exercise

All listings for 'Exercise' in Sefton.

Fifty Five Fit

Fifty Five Fit

Personal trainer Alison Moore is helping older people get fitter and stay well. The former Royal Navy officer set up FiftyFiveFit when she realised that this age group was not catered for.

  • over 55 exercise
  • chair exercise
  • fall prevention
  • exercise for community groups
  • care home exercises
  • pensioner mobility
  • builds strength
  • helps dexterity

Testimonials:

Coming soon

Read more..

Address:
Telephone: 07528 414299
E-mail: alisonthept@yahoo.co.uk
Website: facebook.com/fiftyfivefit/
Map: View map

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Formby Yoga

Formby Yoga

Mum-of-four Jane Gallagher began practising yoga in 1990 while pregnant with her first child. Now she runs Formby Yoga to share the lessons it taught her.

  • teaches yoga for teens
  • teaches yoga for adults
  • teaches yoga for children
  • teaches mindfulness

Testimonials:

Coming soon

Read more..

Address:
Telephone: 07808 800 681
E-mail: janegallagher36@gmail.com
Website: formbyyoga.blogspot.com
Map: View map

View the full listing for Formby Yoga

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