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Skinny Mallet's Personal Training

Call us: 07869 28382

nutrition advice in Blackpool, FY4 3RB

Plumpton Avenue, Blackpool FY4 3RB

Skinny Mallet's Personal Training



Contact information

Skinny Mallet's Personal Training nutrition advice
Plumpton Avenue Blackpool FY4 3RB
53.7835483 -3.0246251
Skinny Mallet's Personal Training

Telephone: 07869 28382
Email:
Web: www.skinnymallets.co.uk

If you’d like to feel better about yourself but lack that motivation to stick to an exercise plan, then perhaps it’s time you called on personal trainer Lydia Harper.

Lydia holds a diploma in personal training and is a Registered Exercise Professional (REP). 

She offers one-to-one fitness training and a service which looks closely at a client’s whole lifestyle to identify potential barriers to losing weight and feeling good about themselves.

She said: “My aim is to help people feel better about themselves so that they can live life to their full potential. “People often can’t seem to find the time to exercise or perhaps the motivation to do it regularly,” she added. “I can help with that. It’s useful if people want to lose weight, improve their body shape or have a special event like a wedding on the horizon.” Lydia’s service, which includes a free consultation, gives clients a nutrition plan, postural assessment, a movement assessment aimed at correcting or alleviating aches and pains, and an individual progressive exercise programme, backed up with monthly reviews and supplementation in the form of vitamins and minerals.

She has a private studio and so as well as working with clients on a one-to-one basis, she can also take pairs or small groups, which can help bring the cost down. There is also the additional option of attending a low-cost bootcamp to get back in shape.

Lydia also promises clients 24-hour support to help them overcome barriers and says her service comes with guaranteed results – providing clients stick to their plan, of course!

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